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CREATIVE COACHING FOR WOMEN

There are times in life when change feels imperative


It is normal to need a little help to:
  • reconnect to yourself 
  • see the choices you have 
  • settle into what feels right, so you can 
  • take the first steps to get where you want to be.
Even a few coaching sessions can bring new inspiration and hope when it feels like the barriers are insurmountable.

I can help you to design a path to make those life changes a reality. 

If you need support,  let’s connect.

You can :

Redesign your life

Change your mindset

Feel more confident

Prioritize yourself/your dreams

How I work as a coach

As a coach I utilize various methods including The Facilitative Coaching model. This model’s guiding principles are rooted in the belief that the coaching relationship should draw upon an individual's innate creativity to bring forth positive transformation. 

Coaching with art as a tool can be a powerful way to tap into both your conscious and subconscious. When we can identify where you get stuck, or need a fresh perspective, we can explore any blocks towards your progress so you can overcome them. 

Using creative arts methods, writing and other assessment tools we will work together to :
  • identify your needs and strengths
  • help you to connect with your inner wisdom 
  • identify goals 
  • stay on track as you take action

I will be a steady support so you can get to where you need to be.

I would be honored to support your success!
Schedule A Free 30 min Consultation Call

Art Based Coaching can help with:

CREATIVE BLOCKS

When our energy for what usually makes us come alive deflates we can feel like the spark has gone from us forever. Art based coaching can help you understand what is standing in your way, shake it free and get back on the creative track.  

MOTHERHOOD

Becoming a mother and navigating the changes this has on your relationship to self, time, family and career is one of the biggest shifts in a woman's life. Coaching can help you sort through what you want mothering and parenting to look like and make conscious shifts to create space for self-care, find balance in your new role and restore/replenish your identity. 

CHANGING JOBS/CAREERS

Not sure what you want to do but aren't happy where you are in your career? It can be scary to try something new and daunting to start over. Coaching can help you sort through your needs, connect with your passions and find the energy and courage to change your work, so that it feeds you rather than depletes you. 

SEPARATION/DIVORCE

Anyone who has gone through this knows how soul shaking it can be. There are many opportunities for reinventing, changing and improving your life after the end of a relationship. Coaching can be a powerful support in making conscious and thoughtful plans for your next chapter. 

MONEY MINDSET

Our relationship to money is intrinsically tied to our relationship to ourselves. If you want to change how you manage, enjoy or suffer over your relationship with money coaching can help get to the core issues. Then you can work to change habits, have a healthier mindset and enjoy life more. 

SELF-CARE/BOUNDARIES

How we treat ourselves is often reflected in our relationships with others. Are you a people pleaser? Do you deprive yourself of relaxation or nurturance and take care of everyone else first? Coaching is a great way to understand the ways you can shore up your self-care practices, shift behaviors and change your life/relationships for the better.

CAREGIVER BURNOUT

Being a caregiver for a family member can be overwhelming. Whether you are caring for a parent, are parenting a grandchild or are taking care of your spouse you likely don't have enough support or time to replenish. With art based coaching we can begin to understand what needs to change in order to find more balance in your role. 

RETIREMENT

Retirement should be a new exciting chapter in life. If retiring is on the horizon and you are unsure about your plan or it's already begun and is not turning out the way you had hoped- I can help you to discover and implement a plan to make life in retirement full and rewarding.

LIMITING BELIEFS

Sometimes we need help to see how our inner dialogue and life experiences often lead us to give up before we have really given our dreams a chance to grow. I can help you identify what core beliefs, usually  learned in childhood, are no longer serving you and begin to upgrade them- so you can move forward in new ways. 

Coaching Information & FAQ's

Additional FAQ's

Coaching Rates, getting started and your commitment

Coaching Rates:

Consultation Call (20 min):  Free
  • 1x / Intro Session (90 minutes) $150
Coaching Packages (75 min): 
  • 3 Session Package:      $375
  • 5 Sessions Package:    $625
  • 10 Sessions Package:  $1250 
(After scheduling, a link for the session will be sent to you, we will meet via Zoom).

How it works:
If we agree we are a good fit for working together, I will have you complete some preliminary questionaries and we will begin with a 90 min Introductory Coaching Session. After this session will meet for a minimum of 3 sessions. (If that's all it takes that's fantastic). The reason I start with a minimum of 3 sessions is that( in most cases) this time is required to assess your needs and determine first steps in helping you meet your goals. Ideally, for a strong foundation, these 3 sessions will occur within the first 6-8 weeks following our introductory session. Once we have defined goals and tasks most clients find meeting monthly works well, however this can vary by person and situation. You  can continue with coaching at your own pace, until you have reached your goal or for as long as you have goals you want to work on. 

What's the difference between Creative Coaching and Art Therapy?

 It is important to note that while coaching does involve identifying patterns and issues that may be connected to the past, coaching is very different from therapy in that it’s main focus is on your future and how the present (you and your situation) may require adjustments (your behavior or beliefs) to effect change. Although coaching cannot be a substitute for therapy it can be a great addition to seeing a therapist. 
Please schedule a free consultation so we can determine the right fit for you.  

How long does it take to see results from coaching?

Coaching hones in on what may not be working well in your life and the beliefs you have, about yourself or others, that may be holding you back. Seeing results from coaching can take a few sessions, several months of regular coaching sessions or even require on-going sessions over a longer period. The number of sessions you need will depend on you and your situation and this can only be determined once we start our work together. 

What is the timeframe for using coaching package sessions, and what if I don't use them all?

You can use your sessions over any timeframe you desire. Sessions do not expire, however they are not refundable.
If you choose not to use all your sessions you may gift them to someone else or to my scholarship program for BIPOC women or women who are under financial duress.   

ArtStar offers coaching in groups too

See Group Coaching